1000 Calories on 50 minutes
BARE’s ‘BLACK’ workout has a huge cult following, with fans swearing by the fast-paced, intense sessions that raise your metabolism through the roof.
The class creates long lean bodies thanks to a revolutionary method that incorporates sculpting weight lifting, and HIIT; one minute you’ll be running on the custom ‘SkillMill’ treadmills and the next you’ll be squatting with a weighted barbell or tricep dipping to the beat – which is provided by a nightclub sound system, FYI.
In fact, ‘BLACK’ feels more like a party than a workout thanks to the amazing energy, the dark lighting (everyone will be just as red as you, guaranteed), and the flashes of bright neon that are painted onto clothing and skin wherever you look.
You don’t need to be a pro athlete to complete this workout, the key is to go at your own pace and to have fun – this class isn’t about being perfect.
It’s time to free your mind, connect with your body, and discover how strong you really are.
Its a really fun yet challenging workout and great to do with friends or alone.
THE SCIENCE BEHIND BLACK
Burn up to 1,000 calories via a quick-fire combination of sculpting strength work, and fat torching interval training.
No gimmicks, no fads, it’s incredibly simple:
WEIGHTS + HIIT
=
FAT BURN + LEAN MUSCLE + METABOLISM
BLACK’s functional weight-training phases fire-up your metabolism and fatigue the muscles triggering a greater fat-burn in comparison to any other workout.
And the best bit? BLACK’s fat-burn continues well after class, along with that endorphin high.
CLICK HERE to find out more. BARE is in Clover Tower, Business Bay. Sign up and claim your first class free
