Each year, January is marked as Cervical Cancer Awareness Month to encourage women to become more health conscious. Throughout their lives, many women neglect…
Each year, January is marked as Cervical Cancer Awareness Month to encourage women to become more health conscious. Throughout their lives, many women neglect…
Since the beginning of the COVID-19 pandemic, the global health and wellness market has soared. Stay-at-home orders and constant reminders about health meant that…
Fasting during Ramadan carries a high risk of dehydration as food and drink are limited to before sunrise and after sunset. Furthermore, as fasting…
Hyperbaric oxygen (HBO) therapy accelerates the body’s natural healing process by increasing the amount of oxygen in the blood. It is a treatment in…
Where do we even begin when it comes to supplements? There are so many varieties and choices you could just end up wasting your…
We live in a world that is obsessed with diets. Every week a new diet makes the headline, claiming to be the best path…
In today’s digitally driven world we rarely feel rested. Quality sleep is important for all health concerns, from how we age, to what we…
Our way of thinking reflects on the things we do and the way we feel. For example by telling yourself you cannot do something…